Counselling is collaborative and your therapist will help you to identify attainable goals so that you have measurable outcomes. Your counsellor will also track your goal progress and help guide you when obstacles arise. Counselling approaches and intervention techniques can be dynamic and flexible, and often include problem solving, behavioural modifications (e.g., activity scheduling), relaxation techniques, role playing, and other approaches. You may also want your counsellor to collaborate with the other health professionals in your life to take a holistic approach to wellness. It is important that your counsellor is a good fit so that you feel safe, comfortable and free to express yourself on your path to wellness.